TIPS TO RECOVER!

Here are some DO'S AND DONT'S to avoid dry eyes for contact lens users

DO'S:

1.blinking excercise repeatedly while working on computers.
2.keep lenses clean and free from dust deposit.
3.use humidifiers in airconditioning conditions.
4.Consume more intakes of water regularly.
5.Consumption of OMEGA3 fats.
6.Good quality sunglasses.

DONT'S:

1.Stare at computer monitors for long hours.
2.reduce intake of caffeine.
3.No smoking
4.Reduce oily foods.
for more information log on to www.eyecare.com.